Fuel Your Body, Transform Your Life: A Guide to Reverse Dieting, Carb Cycling, and Building Strength

This ebook is your comprehensive roadmap to reverse dieting and carb cycling, specifically tailored for women who want to boost their metabolism, build lean muscle, and maintain a healthy lifestyle. It breaks down complex topics—like calculating macros, creating balanced meal plans, and designing workouts—into easy-to-follow steps. Alongside practical tips, readers will find motivational tools that make the process both achievable and enjoyable. Get started on your wellness journey today!